![]() ![]() You are getting the benefits of black coffee which in itself has been shown to help prevent diabetes, protect the brain from Alzheimer’s and help prevent Parkinson’s disease.Ģ. There are many health benefits too … Let me share a few:ġ. I don’t drink bulletproof coffee every day but if I do, it’s within my eight hour feeding window (it’s actually one of my favorite things, – you can see them all here!). Now, although I understand that it is 100% fat calories, it’s still calories and in my humble opinion, your body will use those calories for energy instead of your stored fat… which is really your goal while fasting. One Cup of Bulletproof Coffee has about 230 cal. It may not sound very good if you’ve never tried it, but it actually makes one tasty cup of Java. “Everything just felt easier.”ĭave created a version by mixing a cup of coffee with MCT oil and grass fed butter. “I felt a mental clarity come on,” Asprey said. He talks about meeting a Tibetan woman who gave him a cup of tea blended with yak butter. Temperatures got to below 0 Farenheit and Asprey began to feel really bad. ![]() DOES BULLETPROOF COFFEE BREAK A FAST HOW TOThe story goes that Asprey was trekking to Mount Kailash – considered one of the most sacred places on earth – he wanted to learn how to meditate like the monks there. ![]() After extensive research of my own, and seeing how my own body reacted I’ve come to the following conclusion… What is Bulletproof Coffee?įirst off, let me explain exactly what it is before I go any farther. I know that Dave Asprey states in his books, “The Bulletproof Diet” and “Headstrong” that his coffee does not break your fast. With the trend for High Fat Low Carb eating, and in line with my MADE diet, I often get asked how drinking it will affect your fast. The 2 questions that I get asked almost every day are – will bulletproof coffee break my fast? Is it healthy? ![]()
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